Category: Workouts
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Tuck Jumps: The Leg Day Finisher That Needs No Weight
Tuck jumps finish a gym leg day with no weight and the lowest injury risk. The full five-move session, with sets, reps…
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Back, Shoulders and Arms: The 6-Move Workout You Asked For
A back, shoulders and arms workout in six moves. Cycle warm-up, mobility, lat pulldown, a face pull and curl superset, reverse fly,…
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My Kettlebell Home Workout: 5 Moves, One 50lb Bell
A five-move kettlebell home workout for legs with a pull to finish. One 50lb bell, 15 reps across, no impact. Deadlift, goblet…
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My Chest Press Workout for a Bigger, Fuller Chest
A press-focused chest workout you can run at the gym. Incline and flat pressing, a cable fly accessory, and a push-up finisher…
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Reverse Lunge Progression: From Beginner to Explosive
A reverse lunge progression you can do anywhere with just bodyweight. Climb from a controlled reverse lunge to an explosive knee-drive switch…
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A Back and Biceps Workout for a Wider Back and Bigger Arms (5 Moves)
Back and biceps are two muscle groups that train very well together. Most movements that train the back already pull through the…
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The Gym Leg Workout That Ends With a Lunge Switch Finisher (4 Moves)
A four-move gym leg workout for hamstrings and glutes, capped with a brutal five-round lunge switch finisher. Sets, reps and video for…
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The Chest Workout That Hits Every Angle (4 Moves)
Most chest workouts over-rely on flat pressing. You get thickness in the middle and not much else. This four move routine covers…